A – Z of happiness from the ramblings of a happy man

B – Balance

Is your life in balance?

It is easy to spot when your life is not in balance, you rush around every day and always seem too short of time, and never truly feel that you are in control. Next, there are feelings of stress. Another sign is excessive road rage. Do you get to family events, do you see your kids, or your parents? What about friends, fun, hobbies and time for exercise, do you get what you consider the normal amount for your needs?

So what to do to correct it?

For a full month, log down at the end of the day on a pad, what you have spent your time doing and which bits you would like to remove or alter if you had the choice.

As you do the log, write any helpful suggestions immediately by them, if you come up with an idea to correct the situation. The suggestions, try a differing contrasting pen colour so it stands out when you look back later.

At the end of a month, do a full review and see what you can do to make your life more YOUR LIFE, and not just the life that you are living.

Think of your life as a wheel, the spokes all need to be the same length for the wheel to roll smoothly along the road of life. Which spokes need shortening (given less focus or less time) and which spokes need lengthening (given more focus or more thought and time).

Good luck, I’ll write the next one later in the week.

Advertisements